Virtual body doubling for ADHD focus
Someone working alongside you on camera makes starting easier. We line up the people and the times so you only have to show up.
Available in the US, Canada, UK and Europe. Updated .
Short answer
Body doubling means doing a task while another person is present. Many people with ADHD find that someone else in the room makes it much easier to start and to keep going, even if that person is doing something completely different.
- No booking stress, sessions are scheduled for you
- Short 30 minute sessions to get started
- Same language, overlapping hours
Body doubling means doing a task while another person is present. Many people with ADHD find that someone else in the room makes it much easier to start and to keep going, even if that person is doing something completely different. Online, the same effect happens over video.
The tricky part for ADHD is often the setup itself: remembering to book, choosing a time, finding the link. Remindeeu removes those steps. Set your usual free hours once, and sessions are booked and sent to you automatically, with a reminder in the morning and another 15 minutes before.
Who it is for
- Adults with ADHD who struggle to start tasks
- People who work better with someone nearby
- Students with executive function challenges
- Anyone who loses hours to task switching
How it works
- Set your timezone, country, language and free hours
- Mr. Remindeeu finds the most overlapping window
- Join your Daily video room and get to work
What you get
Automatic scheduling
Set your free hours once. Sessions are booked for you every day.
Language matching
You are grouped with people who share your language.
Timezone overlap
The window that suits the most people wins.
Flexible lengths
30 minutes, 45 minutes, 1 hour, 2 hours or 3 hours.
Reminders
A morning summary and a heads up 15 minutes before.
Pause anytime
Up to 7 days, then resume with one click.
Why it works
- Social presence makes starting easier and quitting early harder.
- A booked time turns intention into an appointment.
- Working beside people in the same language and timezone builds familiar routines.
Tips to get the most from it
- Begin with 30 minute sessions to make starting easy
- Have your first tiny step ready before the call opens
- Keep a notepad nearby for distracting thoughts instead of acting on them
- Book the same time daily so the routine runs on autopilot
How Remindeeu compares
| Remindeeu | Booking tools | Working alone | |
|---|---|---|---|
| Scheduling | Automatic | Manual per slot | None |
| Language matching | Yes | Rarely | Not applicable |
| Session length | Up to 3 hr | Usually short | Unlimited but unstructured |
| Extra accountability | Stakes and partners | No | No |
Frequently asked questions
What is body doubling?
Body doubling means doing a task while another person is present, in the room or on video. The other person does not help with the task. Their presence makes it easier to start, stay focused and finish, especially for people with ADHD.
Does body doubling work for ADHD?
Many adults with ADHD report that body doubling helps them start and finish tasks. Formal research is still limited, so treat it as a practical strategy that you test for yourself rather than a proven treatment.
Can body doubling be done online?
Yes. Virtual body doubling over video is now one of the most common forms. Remindeeu schedules the sessions for you, which removes the booking step that many people with ADHD find hardest.
What tasks are good for body doubling?
Tasks you keep avoiding: emails, paperwork, tax forms, studying, cleaning, job applications and creative work. Have the first tiny step ready before the session starts.
What is virtual coworking?
Virtual coworking means working alongside other people on a live video call. Each person works on their own task, and the shared presence makes it easier to start, stay focused and avoid distractions. It works like a library or office, delivered to your desk.
How does Remindeeu match coworking sessions?
You set your timezone, country, language and the range of hours you are free. Every evening Mr. Remindeeu finds the window where the most people who share your language overlap, books a Daily video room and notifies everyone.
What session lengths can I choose?
Sessions run for 30 minutes, 45 minutes, 1 hour, 2 hours or 3 hours. Short sessions help you start; longer ones suit deep work and exam revision.
What do you actually do in a coworking session?
Say in one line what you plan to finish, work quietly with your camera on, then share what you got done at the end. Most people keep their microphone muted between the start and the finish.
Do I need to keep my camera on?
Camera on is the default because being seen is what creates the accountability. You can choose a camera optional style when you set up your coworking goal if you need it.
What equipment do I need?
A computer or phone with a camera and microphone and an up to date browser. Sessions run on Daily video inside Remindeeu, so there is nothing to download or install.
What if nobody overlaps with my hours?
If no one shares your window and language on a given day, you are not booked that day. Widening your availability range or adding a second time range gives you more matches.
Will I be reminded before sessions?
Yes. You get a morning summary of the day and a reminder 15 minutes before each session, by email and in the app.
Can I pause my coworking plan?
Yes. Pause for 1 to 7 days and resume any time. Paused goals are left out of matching until you return.
Do you accept cards from my country?
Yes. Payments are processed by Bachs, which accepts cards issued in every country, including the US, Canada, the UK and all of Europe. Prices are shown in US dollars and your bank converts the amount if your card uses another currency.
Related
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- The Focusmate alternative built for longer, smarter sessions
- Study with real people, live, every day
- Exam reading is easier when someone is reading with you
- Write alongside other writers, live
- The office focus, without the commute