A quit smoking partner who calls when cravings hit

Pick your quit date. A partner checks in on your hardest hours, every day, until the cravings fade.

Available in the US, Canada, UK and Europe. Updated 2026-11-04.

Short answer

A quit smoking accountability partner is a person who checks in with you on a schedule while you quit, usually daily around your quit date and at the times you used to smoke. On Remindeeu you post your quit date and budget, partners bid, and every call is confirmed by both of you.

Daily check ins around your quit date
Calls timed to your trigger hours
Pair with a stake for extra pressure

Cravings are short but frequent, and most slips happen at the same predictable moments: the morning coffee, the work break, the drink with friends. A partner who knows those moments and checks in around them turns a private struggle into something you report on, which makes the next cigarette a harder choice.

Post your quit date, the hours you usually smoke and your budget on Remindeeu. Partners bid with how they would support you. Agree on daily calls for the first weeks, then taper as cravings fade. Proven tools such as nicotine replacement and prescription support work well alongside a partner, so ask a pharmacist or doctor which suits you.

Who it is for

Smokers setting a quit date
People who quit before and relapsed in the first month
Anyone who smokes at predictable times
People using patches or gum who want human support too

How it works

Post your goal, budget and duration
Partners bid with a price and a message
Hire one, set your call schedule and dot every call

What you get

Set your budget

You decide what to pay and for how long.

Partners bid

Compare prices and messages before you hire.

Shared call schedule

Both of you can edit it and both are notified.

Two sided dots

Your partner dots the call, you confirm it.

Private chat

Message between calls.

Live audio spaces

Start a voice room straight from your chat.

Why it works

Expecting to report to someone raises follow through.
A real person notices patterns an app misses.
Confirmed calls create a record you can both trust.

Tips to get the most from it

Schedule calls at your top two trigger times
Tell your partner your exact reason for quitting on the first call
Treat a slip as data, not failure, and report it honestly
Add a stake goal for money on the line during the first 30 days

How Remindeeu compares

	Remindeeu	A friend	Coaching programs
You choose the price	Yes	Free	Fixed packages
Reliability	Paid and scheduled	Varies	High
Proof of check ins	Two sided dots	No	Sometimes
Chat and audio	Built in	Separate apps	Varies

Frequently asked questions

Does having an accountability partner help you quit smoking?

Support from other people is a common part of successful quit plans, and many quit programs build in regular check ins. A partner works best combined with proven treatments such as nicotine replacement or prescription medicine from your doctor.

Where can I get free help to quit smoking?

In the US, call 1 800 QUIT NOW (1 800 784 8669) for free coaching. In the UK, the NHS Smokefree helpline is 0300 123 1044. You can use these alongside a Remindeeu partner.

How often should my partner check in when I quit?

Daily for the first two to four weeks, timed to your usual smoking moments, then every few days. Ask for extra check ins on stressful days and social events.

What does an accountability partner do?

An accountability partner checks in at agreed times, asks whether you did what you committed to, celebrates wins and helps you plan around obstacles. They do not do the work for you; they make sure it stays visible.

How do I find an accountability partner on Remindeeu?

Post your goal with your budget and duration. Partners are notified and bid with their price and a message. You compare bids, message partners if you want, then hire one and pay securely.

How much does an accountability partner cost?

On Remindeeu you set the budget and partners bid, so the price is up to you. Simple weekly check ins usually cost far less than a coaching package, while daily calls or specialist experience cost more.

How often should I check in with an accountability partner?

Daily for habits such as reading, sobriety or exam study, two or three times a week for fitness and writing, and weekly for business and career goals. Start more often, then reduce once the habit settles.

What is the difference between an accountability partner and a coach?

A coach usually brings expertise and a method. An accountability partner focuses on consistency: making sure you do what you planned. Many partners on Remindeeu have coaching experience, and their bid explains their approach.

Should my accountability partner be a friend?

Friends are free, but many people find friends too kind to push them or too busy to stay consistent. A paid partner has a clear role, a schedule and a reason to show up every time.

What should I say on an accountability call?

Share what you committed to, what you actually did, what got in the way and your plan for the next period. Short and honest works better than long and polished.

What is dotting?

Dotting is how check ins are confirmed. Your partner calls you and dots to say they called, you get notified and dot too. Both of you can edit the dotting schedule any time.

Can I talk to my partner inside Remindeeu?

Yes. Every hired partner gets a private chat with you, and either of you can start a live audio space right from that chat.

Do you accept cards from my country?

Yes. Payments are processed by Bachs, which accepts cards issued in every country, including the US, Canada, the UK and all of Europe. Prices are shown in US dollars and your bank converts the amount if your card uses another currency.

By region

Read before you start

Post my goal for partners