Get your hours back from your phone
Share your weekly screen time report with a partner. Watching the number together is what makes it drop.
Available in the US, Canada, UK and Europe. Updated .
Short answer
A screen time accountability partner reviews your phone usage with you every week and helps you stick to limits on social media and scrolling. Sharing the real number with another person is what makes it change. On Remindeeu you set the budget and partners bid.
- Weekly screen time reviews
- Limits you agree together
- Check ins at your scroll hours
Most phones already report how many hours you spend on each app, yet the number rarely changes because nobody else sees it. Saying it out loud to someone who expects an answer turns a private statistic into a commitment.
Post your current daily average, your target and the apps that pull you in most. Partners bid with how they would support you, such as a weekly review of your screen time screenshot and short check ins at the hours you usually scroll. Pair it with a coworking session when you need your phone out of reach.
Who it is for
- People who scroll for hours without meaning to
- Students who lose study time to social media
- Anyone trying a dopamine detox or digital minimalism
- Parents who want to model healthier phone habits
How it works
- Post your goal, budget and duration
- Partners bid with a price and a message
- Hire one, set your call schedule and dot every call
What you get
Set your budget
You decide what to pay and for how long.
Partners bid
Compare prices and messages before you hire.
Shared call schedule
Both of you can edit it and both are notified.
Two sided dots
Your partner dots the call, you confirm it.
Private chat
Message between calls.
Live audio spaces
Start a voice room straight from your chat.
Why it works
- Expecting to report to someone raises follow through.
- A real person notices patterns an app misses.
- Confirmed calls create a record you can both trust.
Tips to get the most from it
- Send your weekly screen time screenshot before each call
- Pick one app to cut first instead of everything at once
- Move social apps off your home screen
- Agree on a phone free hour and have your partner check it
How Remindeeu compares
| Remindeeu | A friend | Coaching programs | |
|---|---|---|---|
| You choose the price | Yes | Free | Fixed packages |
| Reliability | Paid and scheduled | Varies | High |
| Proof of check ins | Two sided dots | No | Sometimes |
| Chat and audio | Built in | Separate apps | Varies |
Frequently asked questions
How do I reduce my screen time?
Measure it first with your phone report, set one specific limit, remove the most addictive apps from your home screen and review the number weekly with someone else. Small cuts that stick beat a drastic detox.
What is a dopamine detox?
It is a popular term for taking a break from highly stimulating activities such as social media and short videos to make focused work feel easier. The idea is behavioral rather than a literal reset of brain chemistry.
What does an accountability partner do?
An accountability partner checks in at agreed times, asks whether you did what you committed to, celebrates wins and helps you plan around obstacles. They do not do the work for you; they make sure it stays visible.
How do I find an accountability partner on Remindeeu?
Post your goal with your budget and duration. Partners are notified and bid with their price and a message. You compare bids, message partners if you want, then hire one and pay securely.
How much does an accountability partner cost?
On Remindeeu you set the budget and partners bid, so the price is up to you. Simple weekly check ins usually cost far less than a coaching package, while daily calls or specialist experience cost more.
How often should I check in with an accountability partner?
Daily for habits such as reading, sobriety or exam study, two or three times a week for fitness and writing, and weekly for business and career goals. Start more often, then reduce once the habit settles.
What is the difference between an accountability partner and a coach?
A coach usually brings expertise and a method. An accountability partner focuses on consistency: making sure you do what you planned. Many partners on Remindeeu have coaching experience, and their bid explains their approach.
Should my accountability partner be a friend?
Friends are free, but many people find friends too kind to push them or too busy to stay consistent. A paid partner has a clear role, a schedule and a reason to show up every time.
What should I say on an accountability call?
Share what you committed to, what you actually did, what got in the way and your plan for the next period. Short and honest works better than long and polished.
What is dotting?
Dotting is how check ins are confirmed. Your partner calls you and dots to say they called, you get notified and dot too. Both of you can edit the dotting schedule any time.
Can I talk to my partner inside Remindeeu?
Yes. Every hired partner gets a private chat with you, and either of you can start a live audio space right from that chat.
Do you accept cards from my country?
Yes. Payments are processed by Bachs, which accepts cards issued in every country, including the US, Canada, the UK and all of Europe. Prices are shown in US dollars and your bank converts the amount if your card uses another currency.
Related
- A quit smoking partner who calls when cravings hit
- Put the vape down for good, with someone in your corner
- A private accountability partner to help you quit porn
- Someone to check in before you place the next bet
- Stop procrastinating with someone expecting your update
- Find an accountability partner who actually calls
By region
- Accountability partner in the USA
- Accountability partner in Canada
- Accountability partner in the UK
- Accountability partner in Europe